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Showing Results for: “brown rice”
Cheesy Cauliflower Tots
Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!
Twice-Baked Spaghetti Squash
Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.
Egg & Cheese Crumpets
These savory egg-soaked crumpets are a fun twist on breakfast, topped with melted cheddar and served with creamy avocado and juicy tomatoes. A crumpet is a British-style griddle bread—soft, spongy, and full of little holes on top that are perfect for soaking up flavor. Made with whole wheat crumpets, egg whites, and reduced-fat cheese, this dish is a diabetes-friendly option that balances protein, fiber, and healthy fats for sustained energy. This recipe is vegetarian.
Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables
Before roasting rich pork, we’re coating it with an aromatic oil made with fresh rosemary, then serving it topped with cooling tzatziki (or cucumber yogurt).
Let’s Talk About Vegetables
You’ve probably heard since you were a kid that you should eat your vegetables. Well, there are a lot of good reasons why everyone should be sure to include vegetables as part of their meals, especially people with diabetes. Vegetables are powerhouses of nutrition that play a role in lowering the risk for or in managing some diseases. Vegetables can help manage blood pressure, lower your risk of heart disease, prevent some cancers, promote gut health, fight infections, and manage weight. They also provide energy and nutrients that are important for brain health. Non-Starchy Vegetables The
Spice-Rubbed Roasted Chicken Thighs With Lemons
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Low-Carb Rosemary Flax Crackers
There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!
Broccoli Cheese Bites
These bites are a great snack or appetizer, and an excellent way to add more vegetables to your healthy eating plan.