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Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.

If you or a family member have recently been diagnosed with type 2 diabetes, you may be wracking your brain, trying to come up with delicious, healthy meals. Instead of getting frustrated, how about investing in some cookbooks? Now, while there are cookbooks written and specifically for people with type 2 diabetes, there are many general cookbooks that have recipes that are flavor powerhouses and still conform to your new needs. In fact, they are filled with dishes everyone will enjoy. Here are several from both categories:

One of the world’s most popular and healthiest vegetables, broccoli, has quite the reputation. Jam-packed with nutrition and cancer-fighting antioxidants, it’s got serious bang for the buck. Whether you enjoy it raw, steamed, roasted, or added to your favorite soup, broccoli is delicious and can be used in a wide variety of ways.

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

The Mediterranean diet is touted as one of the healthiest eating plans. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. Small amounts of red meats and sweets can periodically be included, if you’d like.

These cute mini cabbage-like sprouts are not only good for you, they’re also delicious when cooked and seasoned properly! Brussels sprouts originate from Brussels, Belgium, where they got their name. Usually about one to two inches in size, these small sprouts have a cabbage flavor and texture, but are more tender than cabbage. When roasted or sauteed at high heat, Brussels sprouts take on a delicious sweet and savory flavor!

If you have diabetes, you may have heard you need to cut out all sweet foods from your eating plan. But that’s not true! There are ways to enjoy all your favorite foods (including desserts) AND reach your health goals—you’ll just have to make a few adjustments. Changing the foods you eat may feel overwhelming at first, but we’re here to help you make the best choices. How to Fit Dessert on Your Plate Even for people without diabetes, it’s recommended to save desserts for special occasions instead of having them every day. But there are ways to include a little something sweet between birthday