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Showing Results for: “cauliflower rice”
Kale Pesto Salmon
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Miso Glazed Cod
Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
How to Cook Diabetes-Friendly Veggies
We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep
Grilled Hawaiian Chicken Kabobs
These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day! The key ingredient in the sweet and tangy marinade for these kabobs is zero- calorie Splenda® Granulated Sweetener.
Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
Oven-Barbecued Chicken
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
Ponzu Pork Tacos with Mandarin Oranges
Take taco Tuesday to the next level with this diabetes-friendly recipe! The Japanese ponzu sauce adds Asian-inspired flair to the traditionally Mexican taco. A little bit sweet, a little bit salty, with a touch of heat from red peppers, this recipe checks all the boxes. Make a Japanese cucumber salad as a side dish for a veggie-rich meal.
The Best Food Items to Buy in Bulk for People with Diabetes
Here are some tips for buying food in bulk: Choose items that are shelf stable and fit your eating plan. Label and date the items you repackage and store. Keep an eye out for coupons or BOGO (buy one get one) sales. You can use this bulk-buying grocery guide for some diabetes-friendly picks. Diabetes-Friendly Pantry Items Whole Grains : Whole grains like brown rice, farro, and oats—and whole grain foods, like whole-wheat pasta—can lead to a slower rise in blood glucose (blood sugar) levels after meals than highly-processed options. Store in an airtight storage container up to a year. Whole