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According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

For people with diabetes, fresh herbs can be a game changer. They boost the deliciousness of a recipe without needing to add excess salt or butter. Research finds herbs, in general, provide naturally occurring polyphenols with strong antioxidant properties, offering potential benefits for people with or trying to prevent type 2 diabetes. How to Store Fresh Herbs Herbs should smell fresh and have no yellowing or sliminess. Consider storing fresh herbs by rinsing with water, patting the leaves dry, snipping 1/2-inch off stems, and keeping them in the fridge like a flower bouquet, gently covering

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with

You could use store-bought or homemade cooked chicken for any of these recipes. Store-bought rotisserie chickens are available at most major grocery stores at a budget-friendly price—sometimes cheaper than a raw whole chicken! Cooking a whole chicken at home is also an affordable way to keep cooked chicken on hand. Read our guide, How to Cook a Chicken , for more tips on cooking a whole chicken at home, and check out our recipe for Best Roasted Chicken . Don't throw out the bones! You can save your scraps from a rotisserie chicken and make your own chicken broth . Not interested in roasting a

10. Sloppy Janes Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes, and hot sauce. This reimagined childhood favorite brings back a tasty sense of nostalgia and makes a great family-friendly dinner. 9. Chicken Pot Pie with Phyllo There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner.. By swapping phyllo dough for the top, we’re making a healthier option that’s diabetes-friendly. 8

Protein in Milks Traditional cow’s milk has a healthy balance of naturally occurring carbohydrates, fat, protein, and essential vitamins and minerals, like vitamin D and calcium. While protein levels vary from one plant-based milk to another, the protein in soy and pea milk is comparable to cow’s milk, containing anywhere from 6–10 grams per cup. Other milk alternatives including oat, rice, almond, and cashew may contain less protein per cup. Choose any plant-based milk you prefer and meet your daily protein needs by incorporating a variety of nutrient-dense foods into your diet throughout the

You can buy whole chickens at the store fresh or frozen. They are usually about 3-5 pounds in size. If you purchase a frozen chicken, be sure to thaw it before roasting. The safest way to thaw a whole chicken is in the refrigerator. Plan ahead! Thawing a whole chicken usually takes at least 24 hours. Directions Preheat oven to 450 degrees. Coat a 9x13 baking dish with cooking spray. Remove giblet and neck from chicken cavity. You can discard these, or save them for making chicken broth. Pat the skin dry with a paper towel. Place chicken breast-side up into the pan and lightly spray the skin

1. Timing of Meals Throughout the holidays, you may find yourself eating at family dinners or parties outside your usual mealtimes. For example, holiday dinners are sometimes served at 3:00 or 4:00 p.m. Plan for how you will handle making changes if the meal does not align with your regular schedule. If you take insulin or another medication that lowers blood glucose, you should try to check your blood glucose levels more often. A change in the timing of the meal may affect your blood glucose. For example, you may need to bring a snack to prevent low blood glucose (hypoglycemia) if the meal is

All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often