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Wild Mushroom Soup

If you can’t find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Sweet Potato and Black Bean Soup

This fiber- and protein-rich soup is diabetes- and vegan-friendly. Chili powder adds a soft heat to this filling soup that is balanced with creamy lite coconut milk. This healthy soup is also great to use as leftovers or for meal prep for a week of easy lunches or dinners.

Budget-Friendly Hearty Cabbage Soup

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.

Pasta Fagioli

This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.

Fillet with Shallot, Zucchini & Tomato

This dish is filled with color and extra nutrients from the added veggies.

Butternut Squash Stew with Chickpeas

This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!