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Thai Beef And Mango Salad
15 min prep time
30 min cook time
4servings
Recipe by
Aviva Goldfarb
Source
The Six O'Clock Scramble Meal Planner
Photo by
Renee Comet
How to Make Thai Beef And Mango Salad
This is a sweet and tangy meal to liven up your evening! If your kids don’t eat salad, serve them the steak, mango, and carrots separately. Serve with whole-wheat dinner rolls.
15 min prep time
30 min cook time
4servings
2 1/2 cups
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Step-By-Step Instructions:
- DO AHEAD OR DELEGATE: Make the marinade and marinate the meat in the refrigerator, slice the scallions, shred the carrots, if necessary, peel and dice the mango, and tear the lettuce.
- In a medium bowl, whisk together the lime juice, sugar, soy sauce, and oil. Lay the steak in a flat dish with sides. Pour half the marinade over it and flip the meat to coat it thoroughly. Set it aside and reserve the remaining marinade to use as a dressing for the salad.
- In a salad bowl, combine the scallions, carrots, cilantro or basil (optional), mango, and lettuce.
- (Warm the rolls now, if you are serving them.) Heat a heavy skillet over medium-high heat. Remove the steak from the marinade, discard the marinade, and cook for about 5 minutes per side until it is just cooked to desired doneness. If the outside of the steak is cooking too quickly, reduce the heat and partially cover the pan. Transfer the steak to a cutting board, allow it to cool slightly, and slice it across the grain into 1/2- inch wide strips. Dress the salad with the reserved marinade (not the marinade you used for the steak) and serve the salad topped with slices of steak.
- FLAVOR BOOSTER Add 1/2 teaspoon Asian chili garlic sauce to the marinade and/or serve the salad with Thai sweet chili sauce. Sprinkle the salad with fresh lime juice and chopped peanuts.
Nutrition facts
4 Servings
-
Serving Size
2 1/2 cups
- Amount per serving Calories 275
-
Total Fat
10g
- Saturated Fat 2.6g
- Trans Fats 0.1g
- Cholesterol 40mg
- Sodium 450mg
-
Total Carbohydrate
22g
- Dietary Fiber 3g
- Total Sugars 16g
- Added Sugars 0g
- Protein 25g
- Potassium 700mg
- Phosphorous 235mg
Ingredients
lime (juice only (1/3–1/2 cup))
2 whole
brown sugar
2 tbsp
soy sauce (reduced-sodium, (use wheat/gluten-free if needed))
3 tbsp
vegetable oil
2 tbsp
lean top sirloin steak ((or use boneless, skinless chicken breasts or meatless chicken or steak strips))
1 lbs
green onion (scallion) (thinly sliced)
2 whole
shredded carrots (matchstick cut)
2 cup
fresh cilantro or basil (chopped (optional))
1/2 cup
mango (peeled and diced)
1 med
Boston lettuce leaves (torn into bite-sized pieces)
1 head
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