Showing Results for: “chicken”

You’ve probably heard since you were a kid that you should eat your vegetables. Well, there are a lot of good reasons why everyone should be sure to include vegetables as part of their meals, especially people with diabetes. Vegetables are powerhouses of nutrition that play a role in lowering the risk for or in managing some diseases. Vegetables can help manage blood pressure, lower your risk of heart disease, prevent some cancers, promote gut health, fight infections, and manage weight. They also provide energy and nutrients that are important for brain health. Non-Starchy Vegetables The

Making healthy food choices is a good strategy for managing diabetes. Start by following the Diabetes Plate and learning which foods will help you reach your blood glucose (blood sugar) targets and nourish your body. Once you discover the foods you like that support your health goals, be sure to keep your kitchen stocked with them to make sticking to a balanced eating plan much easier. There are lots of options available to you, but here are 10 foods to get you started. 1. Leafy greens (such as spinach, kale, and collard greens ) Leafy greens are packed with vitamins, minerals, and

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!

Fruits and vegetables are packed with nutrients that may help lower the risks of cardiovascular disease, improve blood pressure and blood glucose (blood sugar), and boost overall health.

Are you looking to eat more plant-based meals and reduce the amount of red meat in your diet? Research continues to show that people who regularly eat red or processed meat are at an increased risk of heart disease, stroke and type 2 diabetes. Additionally, red meat can be expensive at the grocery store. Reducing red meat intake has many benefits, including protecting your heart and overall health and lowering your spending. Read on to learn how you can take the focus away from red meat and let plants shine. How to Scale Back on Red Meat Instead of giving up red meat all at once, how about

Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.

Everybody likes getting more for less! How about getting more meals from less daily meal prep? With some meal planning and prepping, you can make several days’ worth of meals with one trip to the grocery store. Diabetes Food Hub can be a great tool for meal prepping! Learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and prepping healthy meals easy—and check out this article for tips on building the perfect salad ! How to prep your salad bar 1. Wash your greens. For heads of lettuce like iceberg or romaine, remove damaged or wilted outer leaves

If you’re looking for healthy and delicious ways to manage your diabetes, these 10 healthy Asian recipes are for you. They’ve all been made diabetes-friendly by swapping a few ingredients to make them lower in sodium, carbs, or calories. From hearty congee to flavorful noodle bowls, there’s something for everyone. So grab your chopsticks and get ready to explore the world of healthy Asian cuisine!

People of all ages love pizza! It can be a tasty, quick, and cost-effective choice for a meal or snack. But pizza can contain a lot of carbs, sodium, fat, and may not offer a full serving of protein. Follow these six tips the next time you’re shopping for frozen pizzas to make a choice that can fit into your eating plan. Tips for Buying Frozen Pizzas 1. Read the Nutrition Facts label . This will tell you the amount of each nutrient (the healthy and the not-as-healthy) in the pizza as well as the serving size. From there, you can see how it might impact your blood glucose (blood sugar levels)

Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.