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Cooking with type 2 diabetes doesn’t have to be hard. Here are some easy ingredient swaps for healthier meals.

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork

Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

Depending on where you live, you may not always have access to fresh produce. Even if your favorite fresh fruits and veggies are at the store, they may be more expensive during their off-season. For this and many more reasons, you should take advantage of frozen produce.

Basil is one of the most popular herbs, bringing flavor and vibrancy to everyday meals. With its enticing aroma, distinctive taste, and numerous culinary applications, basil has become an essential ingredient in cuisines from around the globe. From Italian classics to Asian delights, this versatile herb adds a fresh and aromatic touch to a variety of dishes.

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

You may often focus on carbohydrates (carbs) when you’re managing diabetes, but you should also keep tabs on the types of fat you include in your eating plan. Why? Having a diet high in unhealthy fats puts you at higher risk for heart disease—and people with diabetes are already two to four times as likely to develop it as someone who doesn’t have diabetes. Fat also has twice the number of calories compared to carbohydrates, which can contribute to weight gain. Let’s take a look at the different kinds of fat, which ones you should be eating, and how much of each kind you should have. Types of

Rosemary is a perennial herb that has long held a beloved place in gardens and kitchens around the world. Initially from the Mediterranean, rosemary has been used for centuries in various capacities. Find out everything you need to know about this tasty herb!

Eating healthier can be a challenge and sometimes you just need a little extra help. With the right tools, you can make it easier to reach your health goals. Whether you're looking to manage your diabetes, lose weight, improve your overall health, or simply eat a more balanced diet, there are a variety of nutrition tools available to help you reach your goals. Here are five essential nutrition tools you won’t want to miss.