Showing Results for: “comfort foods”

Enjoy this dip with fresh cut vegetables such as baby carrots, celery sticks, sliced cucumbers, or mini bell peppers. It's a simple way to incorporate more vegetables (and therefore, more nutrients) into your next party spread!

The classic Italian peasant dish, beans and greens using fresh collard greens and cannellini beans and a little spice from red pepper flakes. A delicious side dish or light lunch.

Zuppa Toscana”, or Tuscan Soup, is a traditional creamy Italian soup filled with beans, kale and potatoes and sausage. We’ve made this version a bit lighter and vegetarian friendly by using a vegan ground beef and a cashew cream in place of heavy cream. It is just as hearty and delicious as the original recipe!

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.

This healthy, diabetes-friendly dish comes together in one pot and makes for a delicious weeknight meal. This recipe, made with fresh tangy cranberries and other vegetables, is low in carbs but high in vitamins, nutrients, and flavor.

Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!

The perfect dish to feed a crowd when it’s cold outside. Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Watch how to make cider braised chicken

This diabetes-friendly meal makes for an easy weeknight dinner the whole family can enjoy. Combining lean protein and starchy and non-starchy veggies, this meal is a great option for those looking to eat healthy and manage their diabetes.