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BBQ Chicken Pizza
25 min prep time
50 min cook time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
iStock
How to Make BBQ Chicken Pizza
Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!
25 min prep time
50 min cook time
8servings
1 slice
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Step-By-Step Instructions:
- Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.
- Season the chicken with salt and pepper on both sides.
- Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces.
- In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil.
- Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, carrot, and cheese. Sprinkle the cheese with the dried oregano.
- Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.
Nutrition facts
8 Servings
-
Serving Size
1 slice
- Amount per serving Calories 160
-
Total Fat
3.5g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 20mg
- Sodium 400mg
-
Total Carbohydrate
23g
- Dietary Fiber 4g
- Total Sugars 5g
- Added Sugars 0g
- Protein 11g
- Potassium 230mg
- Phosphorous 155mg
Ingredients
nonstick cooking spray
1
boneless, skinless chicken breast
1/2 lbs
salt
1/4 tsp
black pepper
1/4 tsp
sugar-free apricot preserves
1/4 cup
barbeque sauce
1/4 cup
hot sauce
1/2 tsp
12-inch prepackaged whole-wheat pizza crust
1
shredded carrots
1 cup
medium red onion (thinly sliced)
1/2
reduced-fat shredded Italian-style cheese
1/2 cup
dried oregano
1/2 tsp
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