Showing Results for: “cucumber”

Watermelon is a tropical fruit that is believed to have originated in Africa, but it's now grown all over the world. It's a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelon has a thick green rind and a juicy, sweet flesh that's usually pink or red. It's a great source of hydration, as it contains over 90% water. Why Watermelon Is Good for You Watermelon is a great source of vitamins A and C, which are both important for maintaining healthy skin and immune function. It also contains lycopene, a powerful antioxidant that's been shown to reduce

To make your party platter extra eye-catching, try using a fun platter to serve your guests. You can repurpose a wooden cutting board, try a slate board , or use a festive serving platter. Keep your party platter interesting by adding a variety of textures and colors. Sliced non-starchy veggies are a great way to add splashes of color, especially alongside a tasty dip or two. Ready to start making your diabetes-friendly party platter? Try out these recipes! Diabetes-Friendly Appetizers Roasted and Spiced Chickpeas This high-fiber snack is a much healthier choice than chips and is a great

How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the

How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a

Building blocks of a perfect salad Greens: Every salad starts with a base of leafy greens, but there are lots of options out there! Light green lettuces like romaine or iceberg have the mildest flavor. Darker greens like spinach and kale are more nutrient dense, and have a stronger (sometimes bitter) flavor. “Spring” or “baby” greens are darker greens that are picked when the plant is young, so they have a milder flavor. Try adding shredded cabbage or carrots to your greens for a little crunch, or arugula for a peppery taste. Vegetables: Carrots, celery, cucumber, bell pepper, broccoli

Check out the recipes below to kickstart your budget-friendly meal planning! You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Chicken Sausage and Cabbage Skillet This quick dinner comes together in less than 30 minutes—simply sauté shredded apples and cabbage with pre-cooked sausage links for a simple, tasty

All-natural! Low calorie! Reduced calorie! Low fat, Low sugar Sugar-free, Fat-free Keto! Paleo, Low-carb Low sodium, Reduced sodium No HFCS (high-fructose corn syrup) No added sugar Whole grain, Whole wheat More fiber Gluten-free, Dairy-free! Nut-free It can be a little overwhelming—and confusing. Many of these health claims seem to contradict each other, making you wonder: “Is salad dressing healthier for me if it’s low in sugar or low in fat? Keto products are high in fat, while other products are low in fat—which one is healthy for me? Is whole wheat healthier for me than gluten-free?” Here

Related: Tips and Recipes for Staying Healthy While Staying Home To snack, or not to snack? In the past, typical meal plans for type 2 diabetes often called for two or three between-meal snacks each day. It was believed that snacks were necessary to help stabilize blood glucose levels. Now we know that not everyone with diabetes (particularly type 2 diabetes) routinely needs between-meal snacks, especially if three regular meals are part of the day. Listen to your body and watch your blood glucose patterns; let them be your guide when it comes to snacking. Here are three questions to ask

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼