Veggie Dip Cups

20 min prep time
4servings
Recipe by Lara Rondinelli-Hamilton, RD, CDE and Chef Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera
Veggie Dip Cups

How to Make Veggie Dip Cups

This is a perfect snack for kids AND adults! Pre-portioning veggies and dip together helps control portion size, and you can double dip in your own cup! Package these in sealable cups to go, or make a larger batch to serve as a healthy appetizer when entertaining. If you don't have all of the dried herbs and spices on hand, you could use 1 tablespoon of ranch dressing powder mix instead.


 

20 min prep time
4servings
1 cup
Print Recipe >

Step-By-Step Instructions:

  1. In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper.
  2. Pour 1/4 of the dip into a plastic or glass cocktail cup.
  3. Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip.
  4. Repeat process for 3 more cups. If not serving immediately, store vegetable sticks separately, and add to cups with dip before serving.
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Nutrition facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 90
  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fats 0g
  • Cholesterol 4mg
  • Sodium 260mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 6g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 350mg
  • Phosphorous 90mg
Ingredients
low-fat buttermilk
1/4 cup
low fat plain greek yogurt
1/2 cup
light mayonnaise
1/4 cup
fresh parsley (minced)
1 tbsp
dried dill
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
salt
1/8 tsp
black pepper
1/4 tsp
assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`
4 cup

Reviews & Ratings

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5
Overall Rating
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Recommended

Like Melissa said, it's very good and tastes just like french onion dip. Will be making this from now on

Recommended

Very good, similar to French onion dip. I will be making this again.