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Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal! The Diabetes Plate Method is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have 6 simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan meals this week.

These days, there are hundreds of diet plans. One of the most popular diets that has been around for decades is the low-carb eating plan. In this eating plan, carbohydrates (carbs), especially simple carbs, are restricted while foods that are higher in fat and protein are not. High-sugar items such as soda, candy, desserts, fruit juices, as well as refined grains such as pasta, cereals and breads, and starchy vegetables such as potatoes and peas, are limited.

If you have diabetes, eating high-fiber foods every day can help you manage blood glucose (blood sugar), improve heart health, and keep your digestive system healthy. Here are some things you should know about fiber along with ideas on how to include more of it in your daily eating plan. What is fiber and does it help? Fiber is a carbohydrate (carb) the body can’t break down when digesting food. Foods that are higher in fiber can help slow the breakdown of other carbs you eat, which may also help slow the rise in blood glucose. Some types of fiber can also help lower cholesterol levels. High

Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.

Watermelon is one of the most popular fruits in the world¬—and for good reason. It's not only a delicious and refreshing treat, but it's also packed with nutrients that are beneficial for your health. Whether you're enjoying a slice at a summer barbecue or adding it to a fruit salad, watermelon is the perfect addition to any meal.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

What are Premade Items? Proper balanced nutrition is key for living a healthy life. However, cooking every meal can be overwhelming or unrealistic for people with busy lives. Instead of turning to fast food, there are many premade items in grocery stores that can be time savers.

Follow these tips to start your day right! Studies have repeatedly shown the benefits of a healthy breakfast. In fact, a good start can help you manage glucose levels, too! Follow the steps below to take the hassle and headache out of your first meal of the day.

If you or a family member have recently been diagnosed with type 2 diabetes, you may be wracking your brain, trying to come up with delicious, healthy meals. Instead of getting frustrated, how about investing in some cookbooks? Now, while there are cookbooks written and specifically for people with type 2 diabetes, there are many general cookbooks that have recipes that are flavor powerhouses and still conform to your new needs. In fact, they are filled with dishes everyone will enjoy. Here are several from both categories:

Summertime means barbecues, beach trips, playing in the sun, and of course, fresh sweet corn. May through September you can find an abundance of sweet corn at grocery stores and farmers markets, ready to grill, boil, or even fresh from the cob.