Higher-protein foods are a big part of a low-carb eating plan. Lean meats such as chicken, turkey, fish, and shellfish are recommended, as well as, eggs and cheese. Healthy fats and oils such as olive oil, avocado oil, avocados, nuts, seeds, and olives are recommended. Not only are these foods low carb, but are thought to help you feel full longer. Most types of fruit are considered high in carbs, however, berries are usually the fruit of choice when it comes to the low-carb eating plan. Non-starchy vegetables are emphasized in low-carb eating plans.
The low-carb eating plan may have several potential health benefits, including weight loss, lower blood glucose (blood sugar) levels after eating, lower blood pressure, and reduction in triglycerides.
Interested in exploring a low-carb diet? Talk with your doctor or dietitian so they can help you set up a plan that’s best suited for your individual needs and health goals.
For more kidney-friendly resources, please visit diabetes.org/kidney.
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice or treatment. Consult your health care team regarding your specific diagnosis, treatment, diet, and health questions.
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