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Showing Results for: “green beans”
10 Ways to Reimagine Your Favorite Idaho Potato Dishes
Potatoes are a staple in American cuisine, from the classic mashed potatoes to loaded baked potatoes. But have you ever thought of reimagining your favorite Idaho potato dishes? With a little creativity and experimentation, here are 10 ways you can turn your classic potato dishes into something new and exciting.
7 Easy Swaps to Add More Plants to Your Plate
Plant-based eating is popular, and for good reason. Plant foods can add color, texture, taste, volume, and overall appeal to meals. But more importantly, eating more plant-based meals can provide significant health benefits, especially for people with diabetes. Two of the most well-known plant-based eating patterns include the vegetarian and vegan eating patterns.
What is the Best Diet for Diabetes?
If diet is so important for managing diabetes, surely there is one perfect diet that everyone with diabetes should follow, right? The media, the internet, your Facebook feed, and even your Aunt Judy all have opinions about the correct diet for diabetes. So, what’s the answer? Every year, U.S. News surveys popular diets and eating patterns—including keto, Mediterranean, vegan, DASH, and others—and then reviews the scientific evidence to compile their annual list of best diets for diabetes. This year's results may just surprise you.
Tofu “Egg” Muffins with Sundried Tomato and Basil
This is a vegetarian, low carb, and very low carb recipe featuring tofu “egg” muffins which are a flavorful, plant-based twist on classic breakfast bites, packed with sun-dried tomatoes, basil, and a touch of turmeric for color and warmth. Chickpea flour and tofu provide protein and fiber without the cholesterol or saturated fat of traditional egg muffins. They’re a great make-ahead option for people with diabetes, offering steady energy and balanced nutrition in every bite.
Recipes from Around the World for People with Diabetes
Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a
Top 20 Recipes of 2019
As we wrap up 2019, the Diabetes Food Hub team looked back and reviewed some of the most popular recipes this past year as determined by you, our visitors. Favorites include heart-healthy Mediterranean dishes, hearty breakfast pancakes, and a handful of air fryer and Instant Pot recipes. Whatever you’re looking for, we’re sure you’ll find some tried and true recipes.
What’s in Season: Pumpkin
Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy!
3 Ways to Keep Your Health Goals on Track for the Holidays
The holidays can feel tricky when you’re living with diabetes. To-do lists are longer. Stress levels are higher. And traditional meals aren’t the easiest on blood glucose (blood sugar). These expert-backed tips will help you celebrate the season without losing sight of your health goals.
Watermelon Season: What You Need to Know
Watermelon is one of the most popular fruits in the world¬—and for good reason. It's not only a delicious and refreshing treat, but it's also packed with nutrients that are beneficial for your health. Whether you're enjoying a slice at a summer barbecue or adding it to a fruit salad, watermelon is the perfect addition to any meal.