Showing Results for: “kidney beans”

Switching to more plant-based proteins doesn’t have to be intimidating! You don’t have to go fully vegan or vegetarian to experience the benefits. Just including more plant-based protein and a little less animal protein can help reduce risk. How to Get Started with Plant-Based Proteins Are you worried that going plant-based will mean you aren’t getting enough protein? Don’t be! It’s an old myth that it’s difficult to get enough protein on a plant-based diet. There are plenty of ways to pack in protein. Start by including the plant-based protein sources below, but don’t forget that there are

Why You Should Be Eating Spinach Spinach is full of vitamins, minerals, and fiber. But it’s also rich in oxalate, which can cause kidney stones in people who are at risk, so consult your doctor about including spinach in your diet. Dark, leafy greens, like spinach, are beneficial for our hair, skin, and bone health. Spinach can also help with blood glucose (blood sugar) management in those with diabetes. It’s a good source of vitamin C, plant-based iron, potassium, and magnesium. To better absorb the iron from spinach, pair it with a food high in vitamin C, such as strawberries or bell peppers

Takeout and delivery meals have a reputation as being seriously unhealthy, especially if you’re watching your blood sugar or living with diabetes. But they don’t have to be. “It’s possible to make healthy choices at nearly any type of restaurant or dining establishment,” says Kristen Smith, MS, RD, Spokesperson for the Academy of Nutrition and Dietetics. Here are 10 tips for ordering up a delicious dinner from your favorite restaurant without straying from your healthy eating plan. 1. Do Your Research Ordering take-out gives you more time to look over the menu and check nutrition information

What is a Dietitian? Dietitians are food and nutrition experts that have at least a Bachelor’s degree in nutrition (most have Master’s degrees), have completed at least 1200 hours of supervised practice, have passed a national registration exam, and maintain their expertise through ongoing continuing education. Dietitians have the credentials “RD” or “RDN”; some may also have “CD” or “LD” (certified/licensed dietitian), and some specialize in diabetes education (“CDE”—Certified Diabetes Educator). Some people may call themselves “nutritionist” without these credentials, however Registered

Food Safety Be sure to plan, portion, and pack your meal with food safety in mind for a worry-free trip. Pack smart: Put the popular items, like drinks, on top when you are packing the food. You don't want to pull out the pasta salad every time someone wants a of water. Better yet, pack drinks and food in separate coolers so the food can stay cold until you are ready to eat. Stay out of the Danger Zone: Bacteria can grow quickly when food isn't stored at the right temperature. Keep cold food at or below 40°F using ice or cool packs and keep hot food at or above 140°F using things like slow

Check out the recipes below to kickstart your budget-friendly meal planning! You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Chicken Sausage and Cabbage Skillet This quick dinner comes together in less than 30 minutes—simply sauté shredded apples and cabbage with pre-cooked sausage links for a simple, tasty

To make the recipes more diabetes friendly, Hughes added extra vegetables, chose lean proteins, and kept the sodium in check by using low sodium ingredients. Instead of relying on salt for flavor, she added lots of herbs and spices to create tasty, healthy dishes. Looking for more diabetes-friendly Instant Pot recipes? Check out The Instant Pot Diabetes Cookbook and our Instant Pot recipe round up ! And the winner is... Hearty Chicken Italian Soup with Artichokes This winning soup boasts a wide variety of colorful vegetables. It's super easy to prepare in the Instant Pot, and budget-friendly

What Is Air Frying? Instead of using a pot of hot oil, the air fryer uses swirling hot air to cook food quickly and evenly. The food is placed in a wire mesh basket or on a rack to allow the hot air to circulate evenly around the food creating the same golden brown, crispy crust you get from frying in oil. Air fryers are easy to use, cook food quicker than baking, and clean up easily. In addition to creating healthier versions of your favorite fried foods like french fries, onion rings, or chips, you can cook a variety of everyday foods like vegetables, meat, fish, eggs, and more. Tips for

Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours