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Showing Results for: “lettuce”
Quinoa Black Bean Burger
This flavorful, vegetarian burger is packed with protein and fiber from black beans and quinoa. Pair with a filling salad on the side, like this Broccoli and Spinach Salad , for a satisfying, meatless meal. These are great to make ahead and freeze—after forming the patties, lay them out on a baking sheet and pop them in the freezer. Once they are frozen solid, you can take them off the sheet and store them in a freezer-safe bag.
BBQ Chicken Burgers
This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!
Carb-Conscious Meal Makeovers
There are many ways to tweak your favorite meals to bring down the carb count so they fit in with your healthy eating plan. With some slight adjustments, it’s possible to prepare a meal that usually has 90 grams of carb to a more moderate 60 grams of carb. Make another smart swap or two and you can bring it down to a lower level still—about 30 grams. Whatever your favorite meal, there are ways to adjust the carbs to fit your personal health goals and still feel satisfied. A good rule of thumb is to follow the Diabetes Plate Method , and always load up half your plate with nonstarchy vegetables
Just Right! Recipes for 1 or 2 People
Herbs de Provence Roasted Chicken This elegant entree requires only 5 minutes of prep time and only 4 ingredients! Herbs de Provence is a blend of herbs popular in Southern France. It typically includes thyme, rosemary, basil, tarragon, marjoram, and sometimes lavender. If you don't have the blend on hand, you could make your own, or use dried rosemary instead. Pair with a simple vegetable side dish like Easy Middle Eastern Green Beans . Chicken & Roasted Pepper Lettuce Cups Single serving meals are supposed to eliminate leftovers, but if you happen to have a little chicken leftover from your
Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Romaine Peppercorn-Steak Salad
Author Jackie Newgent says, "This scrumptious entrée salad recipe was inspired by one I used to enjoy when visiting Chicago’s Gibsons Bar & Steakhouse back when I was 20-something. My cousin Monica and I often shared their large helping. I no longer live in the windy city, but luckily I’ve created a healthier version of the peppery salad that’s sized just right for anyone to enjoy in any part of the country. Here it is!"
Chicken Milanese with Pizzeria Salad
This indulgent dish stars tender chicken—pounded, breaded, and lightly pan-fried until delightfully golden brown, then topped in classic style with a take on creamy, crunchy pizzeria-style salad for a delicious contrast of textures in each bite. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
Tailgate Nachos
Shhh, don’t tell—these yummy nachos are secretly healthy. They even offer a full serving of vegetables!
Radish & Watermelon Arugula Salad
Impress your guests with this diabetes-friendly radish and watermelon arugula salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing.
Budget-Friendly Deluxe Chicken Nachos
You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.