Image
main content start
How to Make Mediterranean Chopped Jar Salad
A perfect way to prep lunch ahead of time and make sure you have a nourishing lunch ready to go! Place the dressing on the bottom of the jar and layer the ingredients on top. Top it off with salad greens or pack them on their own to keep them fresher. These colorful jars will make your mouth water!
15 min prep time
0 min cook time
2servings
2 cups lettuce + 2 cups salad mix (including 2 oz chicken)
Print Recipe >
Step-By-Step Instructions:
-
Set out 2 12–16 oz. mason jars and lids.
In a small bowl, whisk the Tzatziki dressing ingredients together (¼ cup nonfat plain Greek yogurt; 2 T. diced cucumber; 1/8 teaspoon dried oregano; 1 ½ tablespoons lemon juice and 1/8 teaspoon kosher salt. The dressing will be divided between the two jars.
-
Assemble your jars. Divide the chicken between the jars and place it on top of with 2.5 Tablespoons Tzatziki dressing in each jar. Add half the red pepper, cucumber, onion, cauliflower, tomatoes, chickpeas, and feta cheese to each jar.
-
If there is room, add the torn lettuce on top, or pack it separately in a resealable bag. Seal both jars tightly until you are ready to use them.
-
Store the jars in the refrigerator. They will last for 3–4 days when sealed tightly.
Nutrition facts
2 Servings
-
Serving Size
2 cups lettuce + 2 cups salad mix (including 2 oz chicken)
- Amount per serving Calories 290
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 390mg 17%
-
Total Carbohydrate
24g
9%
- Dietary Fiber 7g 25%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 29g
- Potassium 800mg 17%
Ingredients
cooked chicken breast (shredded)
4 oz
red pepper (diced)
1/2 cup
seedless cucumber (diced)
3/4 med
red onion (sliced)
1/4 cup
cauliflower (chopped or shredded)
1/2 cup
grape tomatoes (halved)
1/2 cup
canned chickpeas (rinsed and drained)
1/2 cup
reduced-fat feta cheese
2 tbsp
salad greens
4 cup
Plain Nonfat Greek yogurt
1/4 cup
dried oregano
1/8 tsp
lemon juice
1 1/2 tbsp
Kosher Salt
1/8 tsp
Reviews & Ratings