Showing Results for: “oats”

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes! The following burger patties all have fewer than 200 calories and 10 grams of fat. If you are trying to limit the carbohydrates (carbs) you eat, try serving your burger on a large piece of lettuce instead of a bun. Also be mindful of the condiments you are adding to your burger as they can increase

If you have diabetes and were just told that you have celiac disease or gluten sensitivity/intolerance, you may be wondering how this will change the way you eat. The good news is you can manage both conditions. Here’s what you need to know. Should I go on a gluten-free diet? If you do not have celiac disease, gluten sensitivity or gluten intolerance, there is no health reason to avoid gluten. If you have symptoms, talk to your doctor and get screened before making changes. If diagnosed, a registered dietitian nutritionist (RDN) who specializes in celiac disease can help you create or adjust

If you’re looking for healthy and delicious ways to manage your diabetes, these 8 healthy Asian recipes are for you. They’ve all been made diabetes-friendly by swapping a few ingredients to make them lower in sodium, carbs, or calories. From hearty congee to flavorful noodle bowls, there’s something for everyone. So grab your chopsticks and get ready to explore the world of healthy Asian cuisine!

The foods you eat give you energy and nutrients that support a healthy body. Vegetarian and vegan eating patterns have been shown to help you manage diabetes, can reduce your risk of diabetes if you don’t have it, improve your ability to manage blood glucose (blood sugar), help you lose weight, and help with cholesterol problems. Vegetarian eating patterns generally exclude meat, fish, poultry, and possibly dairy products and eggs. A vegetarian eating pattern that includes dairy products and eggs is called lacto-ovo vegetarian. The vegan eating pattern excludes all animal products. Following a

With a few smart choices, you can fill your cart with foods that make healthy eating easier and help you prepare simple meals at home without spending hours in the kitchen. This guide walks you through the best foods to buy in each section of the store and shows how to turn them into quick, balanced meals that support your diabetes goals. Use the Diabetes Plate as Your Guide Use the types of food to guide you in how much to buy at the grocery store. The Diabetes Plate makes it easy to build balanced meals without any counting, calculating, weighing, or measuring. Fill half your plate with non

Pumpkin spice usually takes the spotlight when the weather starts to cool, but fall is also the season of apples, winter squash, and other autumn vegetables! You'll find many choices in your grocery store, so it’s a great time of year to try some new recipes. We've collected our favorite fall recipes that take advantage of the seasonal fruits and veggies. Chicken Apple Crunch Salad Refreshing and packed with protein, this dish has tender chicken and sweet apples tossed in a light dressing. Perfect for lunch or dinner! Sweet Potato Kale Hash Brighten up your plate with this one-skillet dish

If you’re a busy person, you know all too well how challenging it can be to make time for breakfast. It’s why breakfast cereals are so popular, particularly cold breakfast cereal. All you need is a bowl, a spoon, and a quick pour of cereal and milk. But is cereal a good breakfast choice if you have diabetes?