Showing Results for: “salmon”

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!

Watermelon is one of the most popular fruits in the world¬—and for good reason. It's not only a delicious and refreshing treat, but it's also packed with nutrients that are beneficial for your health. Whether you're enjoying a slice at a summer barbecue or adding it to a fruit salad, watermelon is the perfect addition to any meal.

Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.

Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

Eating breakfast as part of your eating plan can help you manage blood glucose (blood sugar), since it spreads the carbs in your meals throughout the day and offers you more chance to get all the needed vitamins and minerals each day, Eating breakfast can also prevent drops in energy levels and prevent overeating. Some breakfast options are better than others when it comes to nutrition. In addition to some breakfasts being high in carbs, some options have more saturated fat and sodium, which aren’t heart healthy, What’s in a low-carb breakfast? Low-carb breakfasts are generally focused on lean

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

Women’s bodies need a host of vitamins and minerals to stay healthy. While it’s easy to take supplements for everything from iron and calcium to vitamin D and magnesium, it’s good (and much more delicious) to start by eating foods that naturally contain essential nutrients.

With social distancing and mandates to stay at home, many people are having to get creative with eating and cooking more meals at home. When you're cooped up inside with easy access to the kitchen, it's easy to start grazing all day and lose the structure of planned meals. How can you enjoy snacks and still keep it healthy?