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Open-Face Chickpea Salad Sandwich
10 min prep time
4servings
Recipe by
Diabetes Food Hub
How to Make Open-Face Chickpea Salad Sandwich
Enjoy the fresh and satisfying flavors of this Open-Face Chickpea Salad Sandwich, a delightful Vegan Meal Pattern option. A blend of chickpeas and crisp vegetables is piled high on a slice of toasted bread, creating a colorful and nutritious meal that's both light and filling. Perfect for a quick lunch or a light dinner.
10 min prep time
4servings
1 slice bread, ⅔ cup chickpea filling
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Step-By-Step Instructions:
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Drain and rinse the chickpeas. Transfer to a medium bowl.
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Add fresh dill, mayo, Dijon, vinegar, and spices to the bowl.
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Use a fork or potato masher to crush the chickpeas, making a semi-smooth spread.
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Toast the bread slices. Divide between plates and top with spring mix, tomato slices, and chickpea spread. Serve with a side of veggie sticks.
Nutrition facts
4 Servings
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Serving Size
1 slice bread, ⅔ cup chickpea filling
- Amount per serving Calories 350
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Total Fat
8g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 380mg
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Total Carbohydrate
57g
- Dietary Fiber 15g
- Total Sugars 9g
- Added Sugars 2g
- Protein 17g
- Potassium 658mg
Ingredients
canned chickpeas (no salt added)
30 oz
fresh dill (chopped)
1 tbsp
low-fat vegan mayonnaise
1/3 cup
Dijon Mustard
2 tsp
Apple Cider Vinegar
2 tsp
onion powder
1/4 tsp
paprika
1/4 tsp
salt
1/4 tsp
black pepper
1/4 tsp
whole grain bread
4 slice
spring mix salad
1/2 pkg (5 oz)
tomato(es) (sliced)
1 whole
flat leaf parsley (chopped)
1 tbsp
carrots (peeled and cut into 2-inch sticks)
2 large
celery (trimmed and cut into 2-inch sticks)
2 stalks
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