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Why Cook Dried Beans? There’s no question that beans provide health benefits. They are a good source of plant-based protein, fiber, potassium, magnesium, folate, iron, and zinc which makes beans a great choice for people with diabetes—not to mention they are heart healthy and delicious! Due to their protein and fiber content, meals with beans have been shown to raise blood glucose (blood sugar) more slowly after a meal and lower total cholesterol levels. While canned beans are a popular choice, dried beans may be a better option for your lifestyle, wallet, and pantry. Why choose dried beans

For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

With a few smart choices, you can fill your cart with foods that make healthy eating easier and help you prepare simple meals at home without spending hours in the kitchen. This guide walks you through the best foods to buy in each section of the store and shows how to turn them into quick, balanced meals that support your diabetes goals. Use the Diabetes Plate as Your Guide Use the types of food to guide you in how much to buy at the grocery store. The Diabetes Plate makes it easy to build balanced meals without any counting, calculating, weighing, or measuring. Fill half your plate with non

Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

If your doctor has told you to cut back on salt (salt contains sodium), you may wonder why. Our bodies do need some sodium to work properly, but too much salt adds extra sodium and can raise blood pressure. High blood pressure increases the risk of heart disease, kidney disease, and stroke. If you’re living with diabetes, heart disease, or kidney disease managing your blood pressure is also key to managing those conditions. People with diabetes have a higher risk for these conditions, so watching how much salt you have is especially important. How Much Salt You Should Eat Sodium isn’t all bad