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How to Make Baked Cauliflower Puree
To make this Baked Cauliflower Puree, use a hand blender. This must-have kitchen gadget is a great way to save time and dishes. Puree the food right in the pan it was cooked in, and clean up is a breeze.
15 min prep time
15-20 min cook time
6servings
1 cup
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Step-By-Step Instructions:
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Preheat oven to 350 degrees. Coat an 8x8-inch baking dish with cooking spray.
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Place cauliflower florets, chicken broth, Smart Balance, salt and pepper into a large soup pot over high heat until liquid starts to boil. Reduce to a simmer, cover and steam for 10-12 minutes or until cauliflower is completely tender when poked with a fork.
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Using an immersion blender or food processor, blend the cauliflower mixture until smooth. Fold in two Tbsp. chopped parsley.
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In a small bowl, combine the remaining two Tbsp. parsley with the grated cheese.
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Pour the pureed cauliflower into the prepared baking dish. Sprinkle the top with cheese and parsley mixture and bake for 5-7 minutes or until cheese is melted and starting to brown around the edges.
Nutrition facts
6 Servings
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Serving Size
1 cup
- Amount per serving Calories 70
- % Daily value*
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Total Fat
4.5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 140mg 6%
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Total Carbohydrate
6g
2%
- Dietary Fiber 2g 7%
- Added Sugars 2g 4%
- Protein 3g
- Potassium 320mg 7%
Ingredients
Nonstick cooking spray
1 spray, 0.25g
cauliflower (cut into florets)
2 head
low sodium chicken broth (fat-free, reduced-sodium)
3/4 cup
Smart Balance original buttery spread
2 tbsp
salt (optional)
1/2 tsp
black pepper
1/2 tsp
fresh parsley (chopped, divided)
1/4 cup
Parmesan cheese (freshly grated)
3 1/2 tbsp
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