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"Spaghetti" and Meatballs
Spaghetti squash has a fraction of the carbs and calories of regular spaghetti, making this revamped childhood favorite a hearty meal you can enjoy any day of the week!
Spaghetti Squash "Ramen" Noodle Bowl
This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.
It’s Time to Talk About Thyme
It’s time to talk about the benefits of thyme and why you should be using this aromatic herb in your diabetes-friendly cooking. Beyond its enticing fragrance, thyme offers a wealth of health benefits, making it a wonderful addition to meals for individuals managing diabetes. In this article, we'll delve into the nutritional benefits of thyme, how to use and store it, and offer a few tasty diabetes-friendly recipes that you can try tonight! About Thyme Thyme is an herb from the mint family and a staple ingredient in kitchens around the world—with small, fragrant leaves that are typically green
All About the Benefits of Basil
Basil is one of the most popular herbs, bringing flavor and vibrancy to everyday meals. With its enticing aroma, distinctive taste, and numerous culinary applications, basil has become an essential ingredient in cuisines from around the globe. From Italian classics to Asian delights, this versatile herb adds a fresh and aromatic touch to a variety of dishes.
Papardelle Vegetable "Pasta" Carbonara
In this recipe, you use a vegetable peeler to make carrot and zucchini ribbons, which make a great lower-carb substitute for pasta.
Your Diabetes-Friendly Holiday Toolkit
Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers.
Why You Should Eat Plant-Based Foods
People who eat more plant‑based foods and fewer animal‑based foods tend to have a lower risk of diabetes, according to long‑term research. Some studies show mixed results, but overall, the pattern points in a positive direction. Plant proteins also come with extra benefits-they’re lower in saturated fat, higher in fiber, and they’re good for our planet too.
Why You Should Be Using Rosemary
Rosemary is a perennial herb that has long held a beloved place in gardens and kitchens around the world. Initially from the Mediterranean, rosemary has been used for centuries in various capacities. Find out everything you need to know about this tasty herb!
The Many Types of Tomatoes
Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to tomatoes. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.
One-Bite Spaghetti Squash Cups
Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and sauté it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor!