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Spaghetti Squash "Ramen" Noodle Bowl
10 min prep time
40 min cook time
4servings
Photo by
Peter Papoulakos
How to Make Spaghetti Squash "Ramen" Noodle Bowl
This healthier take on trendy ramen noodle bowls yields a savory broth you can customize. No chicken or bell peppers? Mix it up with other proteins and vegetables, such as shrimp, bean sprouts and shredded carrots.
10 min prep time
40 min cook time
4servings
1 bowl
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 400° F. Fill a 9x13-inch glass or metal baking dish with 2 inches of water. Cut the ends off the spaghetti squash then cut in half lengthwise. Place the squash cut side down in the pan and bake for 40 minutes. Remove from oven and remove the squash immediately from the pan. Scoop out the seeds and discard. Using a fork, scrape the squash out of the skin and set aside. Makes 4 cups cooked squash.
- While the squash is cooking, in a medium saucepan, heat the broth over medium heat until simmering. Add the soy sauce, sesame oil, fish sauce and hot sauce. Simmer for 2 minutes. Add the chicken and heat through, 2 minutes.
- Place 1 cup of squash in a soup bowl. Pour 1 cup of broth over the squash and add 1/2 cup of chicken. Top with 2 Tbsp. scallions and 2 Tbsp. bell pepper strips.
- Repeat process for remaining three bowls.
Nutrition facts
4 Servings
-
Serving Size
1 bowl
- Amount per serving Calories 220
-
Total Fat
8g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 410mg
-
Total Carbohydrate
13g
- Dietary Fiber 3g
- Total Sugars 5g
- Added Sugars 0g
- Protein 24g
- Potassium 620mg
- Phosphorous 0mg
Ingredients
toasted sesame oil
2 tsp
soy sauce (reduced-sodium)
1 tbsp
low sodium chicken broth (fat-free, low-sodium)
4 cup
medium spaghetti squash (2-1/2 lb)
1
cooked chicken (shredded)
2 cup
Asian style hot sauce ((such as sambal oelek))
1 tsp
fish sauce
1 tsp
green onion (scallion) (thinly sliced, white and green parts)
1/2 cup
red bell pepper strips (thinly sliced (1-inch-long))
1/2 cup
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