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Showing Results for: “sugar snap peas”
Low-Sodium Sugar-Free Pickles
These low-carb pickles will keep in the refrigerator for up to two months as long as they stay covered. Try this homemade pickle recipe instead of the sodium-packed pickles from the grocery store.
Curried Quinoa With Butternut Squash And Chickpeas
Curry powder, chickpeas, and squash are a classic combination in Indian cuisine. In this recipe, to liven up the curry flavor and add some welcome texture to the mix, I’ve also added fresh ginger, red wine vinegar, lime zest, and cilantro, along with nutty quinoa and crunchy pumpkin seeds. This dish is best made in the fall when mounds of butternut squash are available at the farmers’ market but if you crave this spicy salad during the warmer months, feel free to use frozen (and thawed) squash instead.
Roasted Indian Cauliflower Tossed With Chickpeas And Cashews
Author Aviva Goldfarb says, "Six O’Clock Scramble CFO (and my good friend) Robin Thieme stopped by on a Saturday to drop off a book and was surprised to find that I was cooking a hot lunch for my husband, Andrew, and me. I confessed that I was just trying to use up some produce before it went bad. Robin joined us for lunch and we all agreed this dish is a winner. Serve with Tropical Island Smoothies."
Sugar Free Yogurt Parfait with Fresh Berries
This sugar-free parfait is a delicious and healthy way to start your day! Made with stevia for sweetness, plain Greek yogurt, fresh berries, and your choice of crunchy toppings, this is a delicious option for anyone looking to reduce their sugar intake. You can also try topping this parfait with chia seeds, shredded coconut, or chopped nuts. Customize it even more by swapping out for your favorite berry like raspberries or strawberries. Enjoy this healthy, easy morning meal or mid-day snack!
What are Sugar Alcohols?
The term “sugar substitutes” refers to high-intensity sweeteners, artificial sweeteners, non-nutritive sweeteners, and other low-calorie sweeteners. Then there are sugar alcohols, such as erythritol, xylitol, and mannitol. Sugar alcohols are becoming more popular in low-carbohydrate diets. But what are they? And are they a good option for people with diabetes? What are sugar alcohols? Some sugar substitutes are called “high intensity” because they taste much sweeter than sugar. Since they are so sweet, only a tiny amount is needed to give the same sweetness of sugar, with almost no calories
High Blood Sugar and Hunger
Hunger and cravings are a frustrating side-effect of high blood glucose (blood sugar) levels. It can also be confusing: if there’s so much excess glucose in your bloodstream, why are your body and your brain craving more food? Here, we’ll look at why high blood glucose levels often come with cravings and what you can do about it.
Corn, Tomato, Pea and Dill Salad
Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.
What Are Natural Sugars and How Do They Impact Diabetes?
If you have diabetes, you probably have been told that drinking soda or eating sweets will raise blood glucose (blood sugar) levels, but what about naturally sweet food like fruit? Many people living with diabetes may be confused about the role different types of sugars that aren’t added to foods play in their blood sugar management. Food can contain sugar that is naturally occurring or added.
3 Easy Ways to Cut Back on Sugar (and Why You Should)
Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health. Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control. Sugar and Your Health A major scientific study recently reported that higher sugar intake is linked with 45 harmful health outcomes—and practically no benefits. According to the results, higher sugar intake is associated with an increased risk of: 18 endocrine and metabolic outcomes, such as diabetes
Spring Vegetable Salad with Tomato Vinaigrette
This quick salad is a tasty and convenient way to incorporate more vegetables into your diet. It tastes best at room temperature, making it perfect for buffets and picnics. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.