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Showing Results for: “tilapia”
Spinach Pesto Halibut
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don’t like halibut you can substitute cod or tilapia.
Fillet with Shallot, Zucchini & Tomato
This dish is filled with color and extra nutrients from the added veggies.
Fish Fillets with Lemon Parsley Topping
Here’s a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it’s a great source of lean protein.
Fish Tacos
Who says Mexican food can’t be healthy? This recipe proves it can be healthy and delicious! Impress your guests with this quick and easy dish. You can use any firm white fish for this recipe, or even extra-firm tofu for a vegetarian option.
Cajun Fish Sandwiches With Crunchy Slaw
Cookbook author and meal planning expert Aviva Goldfarb loves quick, easy meals. "These sandwiches, suggested by longtime Six O’Clock Scramble member Molly Thompson, are fun to make and even more fun to eat," she says. "If you are really short on time buy pre-made coleslaw. These go great with lightly buttered corn."
Exploring Traditional Mediterranean Dishes Made Diabetes-Friendly
The Mediterranean eating pattern is one of the suggested eating patterns that can be used to create your eating plan to manage diabetes. It uses whole, minimally processed ingredients rich in flavor and nutrients. Types of Foods in the Mediterranean Eating Pattern It’s more than just an eating pattern—it’s a lifestyle that focuses on: Seasonal vegetables and fruits These form the foundation of most meals Whole grains, such as whole wheat bread, bulgur, farro, and barley These provide quality carbohydrates and fiber Legumes like lentils, chickpeas, and beans These serve as nutrient-rich sources
How to Make Diabetes-Friendly Japanese Dishes
Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.
What is the Diabetes Plate?
The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across. The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork