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Watermelon Gazpacho
Cool off from the summer heat with this refreshing watermelon gazpacho! Gazpacho is a chilled soup that requires no cooking and uses fresh, blended vegetables. That makes it a great summer recipe you can serve at your next BBQ.
Just Right! Recipes for One or Two People
Whether you're cooking for yourself or looking to whip up a quick dish for yourself and someone else, check out these recipes for one or two people. These quick and easy recipes are perfect for a healthy, diabetes-friendly meal.
Shrimp and Avocado Taco Bowls
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Noodling Around with Noodles
For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.
The Best Food Items to Buy in Bulk for People with Diabetes
With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!
Recipes for the Perfect Party Platter
Charcuterie boards have become a popular party food. Brimming with meats and cheeses, these party platters can be full of high fat and sodium items that could derail your diabetes management plans. However, there are ways to put together party boards that are healthy, tasty, and most importantly, will be sure to impress your guests!
Trinidadian Curry Vegetables
Spicy, zesty, and full of intense palate-pleasing taste and aroma, this tropical stew will please everyone. Make a double batch and enjoy it all week.
Open-Face Chickpea Salad Sandwich
Enjoy the fresh and satisfying flavors of this Open-Face Chickpea Salad Sandwich, a delightful Vegan Meal Pattern option. A blend of chickpeas, crisp vegetables, and a zesty dressing is piled high on a slice of toasted bread, creating a colorful and nutritious meal that's both light and filling. Perfect for a quick lunch or a light dinner.
Budget-Friendly BBQ Chicken Salad
Who doesn’t like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.
Mushroom Burger
If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.