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If you or a family member have recently been diagnosed with type 2 diabetes, you may be wracking your brain, trying to come up with delicious, healthy meals. Instead of getting frustrated, how about investing in some cookbooks? Now, while there are cookbooks written and specifically for people with type 2 diabetes, there are many general cookbooks that have recipes that are flavor powerhouses and still conform to your new needs. In fact, they are filled with dishes everyone will enjoy. Here are several from both categories:

Green beans, also called string beans, are one of the most popular vegetables in the U.S. They’re a delicious side dish that appears at family get-togethers, holidays, and weeknight dinners. Whether they’re sautéed, steamed, blanched, canned, or frozen, green beans are a delicious and healthy choice.

If you were a guest visiting your own kitchen, what produce would you hope to find? A refrigerator filled with fresh fruit and vegetables? Would it make you happy to see bowls on your counter filled with brilliant red tomatoes, fragrant peaches, and juicy plums? If those bountiful images make you sigh with longing, but also make your chest clutch a bit because of rising prices at the markets, here are some strategies for making those images more accessible. After all, eating plenty of fruits and vegetables is one of the best things you can do for your body.

Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in. But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input.

Let’s take a moment to “taco ‘bout” tacos and how they are typically served at restaurants. Oftentimes, tacos are served with cheese, sour cream, and a never-ending basket of tortilla chips. These additions can contribute a lot of fat, calories, and carbs to the meal. If you are trying to eat a diabetes-friendly version, consider making tacos at home using healthier ingredients like those that are found in these 10 recipes that will take your next taco Tuesday to the next level.

Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.

Cardiovascular disease (CVD) is one of the most dangerous complications for people with diabetes. In fact, CVD is the leading cause of death in people living with diabetes, resulting in two thirds of deaths in people with type 2 diabetes. And on top of that, people with diabetes are twice as likely to have heart disease or a stroke than people without diabetes.

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.