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Grilled Athenian Burger
10 min prep time
13 min cook time
4servings
Recipe by
Steven Petusevsky
Source
Sizzle and Smoke
Photo by
Renée Comet
How to Make Grilled Athenian Burger
When is a burger not just a burger? You’ll soon find out after trying this version. You may substitute 50% lamb for beef in this recipe as well. I sometimes spike this recipe with crushed red chili flakes or a minced Serrano chili because I’m a spicy food freak.
Note—The Nutrition Facts information for this recipe is for the burger patty and suggested toppings only.
10 min prep time
13 min cook time
4servings
1 burger
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Step-By-Step Instructions:
- In a large mixing bowl combine all ingredients and mix until just combined.
- Divide mixture into 4 equal parts and form 4 burgers. Place on a plate and refrigerate until ready for grilling.
- Spray grill or stove-top grill pan with high- heat olive or canola oil spray. Heat grill to high temperature (450–500°F).
- Grill burgers for approximately 6–8 minutes. Turn and repeat process for an additional 4–5 minutes. Check for doneness with a thermometer. Internal temperature should be about 160°F as they will continue to cook for a few minutes.
- Top with fresh romaine leaves, sliced tomatoes, and red onion on a whole-grain bun or wrapped in a pita.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 2.7g
- Trans Fats 0.1g
- Cholesterol 70mg
- Sodium 70mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 1g
- Added Sugars 0g
- Protein 24g
- Potassium 390mg
- Phosphorous 225mg
Ingredients
ground beef (95% lean)
1 lbs
Greek yogurt (fat-free)
4 tbsp
garlic (minced)
1 clove
fresh leaf oregano
1 tsp
fresh leaf parsley (chopped)
2 tbsp
lemon zest (lemon peel, grated)
1/2 tsp
black pepper
1/4 tsp
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