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Showing Results for: “tortillas”
Budget-Friendly Roasted Veggie Tacos
Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you’d like.
How to Keep the Crunch in Your Life
How to Make Healthy Crunchy Snacks Do you like to eat crunchy foods but can’t find healthy choices? Seeking healthier food options in your eating plan doesn’t have to lead to a crunch-less snack time. Here are some suggestions for great substitutions: Popcorn: Who doesn’t love popcorn? Surprise, it’s healthy for you (whole grain and all) and it’s a good source of fiber. Compared to the volume, it’s also low in carbs. Just 15 grams in three cups. Choose air-popped popcorn to avoid the fat and limit fatty, salty toppings. Enjoy, but avoid excessive portion sizes. You can flavor your popcorn with
Peach and Black Bean Salsa with Chips
Here’s a fun twist on salsa that everyone will love at your next summer picnic or barbeque.
Healthy Taco Dip
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
7 Gluten-Free and Diabetes-Friendly Recipes
Gluten is a protein found in wheat, barley, rye, spelt, farro, durum, kamut, and semolina, plus triticale (a cross between wheat and rye). You only need to completely avoid gluten if you’re living with celiac disease. You have a higher risk for celiac disease if you live with type 1 diabetes—about 6% of people with type 1 diabetes have it. If you have diabetes and celiac disease, try these recipes that will help you manage your blood glucose (blood sugar) and avoid gluten. Gluten-Free Diabetes-Friendly Breakfast Recipes Breakfast Egg and Ham Burrito Calories: 180 | Carbs: 14 grams This is a
Quick and Easy Lunchbox Recipes: Perfect for Back to School or the Office
Whether you are making lunches for school or your day at the office, packing and prepping lunch can help you manage diabetes and save money. Check out the recipes below that can inspire you to get creative and are perfect for anyone to enjoy. The Diabetes Plate As your guide, follow the Diabetes Plate to pack your lunch: Half your plate (lunch) with non-starchy veggies. Use tomato slices on your sandwich; a side of carrot, celery and bell pepper strips with low fat dressing as a dip; or a side of steamed green beans One quarter of your plate (lunch) with lean proteins, like roasted chicken
Chicken Nacho Casserole
This low-fat chicken nacho casserole is a warm, comforting dish made with chicken, beans, vegetables, and bold spices. It has all the flavors of nachos baked into one easy meal. It’s simple to prepare and great for a filling, family‑friendly dinner.
Easy Turkey Chili
This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili
Easy Diabetes Friendly Food Swaps for Everyday Meals
Eating healthier doesn’t have to feel overwhelming. Simple food swaps can fit your favorite meals and make healthy eating easier. Small changes like choosing a different ingredient can support your diabetes management goals and help you build habits that last. What is Food Swapping? Food swapping means choosing a similar food that’s lower in fat, carbs, or calories. It can be something you do at home while cooking or when ordering at a restaurant. These swaps help you make informed choices without giving up the foods you enjoy. Here are some ideas to get you started. Food Swap Ideas for Dining