Showing Results for: “vegetarian recipe”

Green beans, also called string beans, are one of the most popular vegetables in the U.S. They’re a delicious side dish that appears at family get-togethers, holidays, and weeknight dinners. Whether they’re sautéed, steamed, blanched, canned, or frozen, green beans are a delicious and healthy choice.

On a trip to your grocery store’s dairy section, you’ll find plenty of plant-based “milks” on shelves alongside traditional cow’s milk—from soy, almond, and cashew to hemp, rice, pea, and oat milks. You may be wondering, are there nutritional benefits to these plant-based milks, especially if you are a person with diabetes?

What are Premade Items? Proper balanced nutrition is key for living a healthy life. However, cooking every meal can be overwhelming or unrealistic for people with busy lives. Instead of turning to fast food, there are many premade items in grocery stores that can be time savers.

Watch and learn how to make mealtime easier with a family style serving of the comforting classic pot pie recipe.

Often served at Thanksgiving and during the holidays, sweet potatoes are an incredibly versatile starchy root vegetable. Not only are they delicious in many dishes, but they are very nutritious. Sweet potatoes can be eaten steamed, roasted, puréed, and baked into breads and pies.

With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!

People with diabetes are often told they shouldn’t eat sweet foods, including chocolate. But it can be hard to avoid during times of the year when there are traditions around chocolates, like getting chocolates as gifts during the holidays and heart-shaped boxes on Valentine’s Day. For the times you want to enjoy a square or two during special occasions, or even during everyday life, the question is, “Can people with diabetes eat chocolate?” The good news is—the answer is yes! But it helps to understand which types are best and how to eat them in a way that fits into a balanced eating plan

Pumpkins aren’t just for carving scary faces at Halloween—they can be utilized for all sorts of culinary concoctions! Considered a winter squash, pumpkins are delicious and full of good nutrition. With an earthy sweet flavor, pumpkin pairs well with baked goods, soups, sauces, pasta, and curries. Fresh pumpkins are generally available mid-September through November, but you can find canned pumpkin puree any time of the year.

There are a lot of healthy habits you can develop when cooking and eating that help manage diabetes. These include portion control, cooking with healthy fats, and having tools and equipment that make you want to cook healthy, delicious food.

Mandarin oranges are one of the sweetest members of the orange family, and in fact, the term “mandarin” applies to an entire group of citrus fruits! Clementines, tangerines, sumo, and satsuma are all varieties of mandarin oranges. They are all smaller in size, bright orange, and have skin that’s easy to peel. Mandarins are commonly eaten as snacks because of their convenient small size, but they’re also popular in savory dishes and desserts!