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Showing Results for: “vegetarian recipe”

Tropical Tuna Salad Cups

Zesty and fresh, these low-carb tuna salad lettuce cups make a satisfying lunch or light dinner.

How to Build a Healthy Casserole

Casseroles are a family staple—an easy, one-pot dish that can be made ahead of time and go straight from oven to kitchen table. But, they are often made with refined carbs, creamy sauces, and lots of cheese. We ventured into the kitchen with cookbook author Robyn Webb to figure out how to build a more diabetes-friendly casserole.

Crisp Pecan Tilapia

This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!

Potato Casserole

A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.

Lemony Arugula Shrimp Salad

This zesty low-carb salad made with fresh and delicious ingredients makes a delightful spring or summer lunch.

Crunchy Iceberg Lettuce Ham & Swiss Wraps

These crisp lettuce wraps deliver the classic ham and Swiss combo in a low-carb, no-bread format perfect for lunch or a light dinner. Packed with lean protein and crunchy veggies, they’ll satisfy without spiking blood glucose (blood sugar). This is a smart swap for sandwiches, especially for those looking to manage diabetes while keeping meals simple and fresh.

Salmon Stuffed with Spinach and Feta

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

Gluten-Free Blueberry Corn Muffins

A great gluten-free option, these muffins are packed with flavor and make a great on-the-go breakfast.

Budget-Friendly Egg, Ham and Spinach Sandwich

Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.