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Spicy Garlic Ginger Chicken
15 min prep time
20 min cook time
4servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Spicy Garlic Ginger Chicken
This quick, easy, no fuss dish is hot, spicy, and full of bold flavor. You can adjust the spicy heat by varying the amount of hot chili sauce.
15 min prep time
20 min cook time
4servings
1 1/2 cups
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Step-By-Step Instructions:
- Place canola oil in wok or large sauté pan. Add ginger and cook until fragrant. Add garlic and chicken and stir-fry until chicken is no longer translucent.
- Add bok choy, bell pepper, and scallion and cook until bok choy begins to wilt.
- Add stock, soy sauce, chili sauce and cilantro. Stir-fry until hot and well blended. Serve over brown rice.
Nutrition facts
4 Servings
-
Serving Size
1 1/2 cups
- Amount per serving Calories 345
-
Total Fat
11g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 320mg
-
Total Carbohydrate
32g
- Dietary Fiber 5g
- Total Sugars 5g
- Added Sugars 0g
- Protein 30g
- Potassium 760mg
- Phosphorous 345mg
Ingredients
canola oil
2 tbsp
fresh ginger (peeled and minced)
2 inches
large garlic (peeled and sliced)
2 clove
chicken breasts (boneless, skinless, sliced for stir-fry)
16 oz
baby bok choy (washed and quartered)
16 oz
red bell pepper (seeded and thinly sliced)
1
green onion (scallion) (sliced)
1 cup
stock (lower-sodium, vegetable or chicken)
1 cup
soy sauce (low-sodium)
2 tsp
hot chili sauce
2 tsp
fresh cilantro (chopped)
2/3 cup
cooked brown rice
2 cup
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