Showing Results for: “vegetarian recipe”

Watch and learn how to make mealtime easier with a family style serving of the comforting classic pot pie recipe.

Eating balanced meals with plenty of vegetables is one of the best things you can do to help manage diabetes. However, this can be hard to do when a healthy choice is more expensive than the not-so-healthy one. The good news? There are options out there to help you with food costs. Simple Budget-Friendly Ways to Eat More Vegetables Vegetables are packed with nutrients and fiber that can help keep your blood glucose levels steady. The Diabetes Plate is a an easy visual tool that can help you create healthy meals to manage blood glucose (blood sugar) and vegetables have a star role on the plate

With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!

Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.

If you’re a busy person, you know all too well how challenging it can be to make time for breakfast. It’s why breakfast cereals are so popular, particularly cold breakfast cereal. All you need is a bowl, a spoon, and a quick pour of cereal and milk. But is cereal a good breakfast choice if you have diabetes?

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

What you choose to eat plays a key role in diabetes management because food affects your blood glucose (blood sugar) level. Every meal and snack counts. That’s why making informed food choices—at the grocery store and beyond—is part of living well with diabetes. Benefits of Online Grocery Shopping Traditional in-store grocery shopping can sometimes be time-consuming, overwhelming, and for some, even stressful. If that’s true for you, online grocery shopping may be a good option. It can be a quick and easy solution that can offer surprising benefits. Easier access to products. Finding the right

Plums stand out with their delicious taste, vibrant colors, and extensive health benefits. Not only are they a delight to the palate, they're a versatile addition to many dishes. In fact, they are used in cuisines around the world. Here’s what you need to know about this tasty fruit and how to use it in your next meal.

Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.

If you are looking for ways to eat healthier, it can feel daunting and overwhelming. Especially when there are so many tasty looking foods that may distract you from your healthy eating plans.