Showing Results for: “vegetarian recipe”

Follow these tips to start your day right! Studies have repeatedly shown the benefits of a healthy breakfast. In fact, a good start can help you manage glucose levels, too! Follow the steps below to take the hassle and headache out of your first meal of the day.

Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer! Get the full recipe right here.

‘Tis the season to be surrounded by holiday indulgences. Luckily, you can make your own wise upgrades to festive favorites right from your kitchen, creating better-for-you bites with no excess saturated fat or added sugars in sight. Try one, two, or all these simple culinary tips this holiday season that still offer the memorable aromas, tastes, and traditions at the table for all.

Snacks can serve a lot of purposes—tiding you over between meals, preventing hypoglycemia, helping you recover from a workout and more. Whatever the reason for your snack, we’ve got 25 simple ideas to help you make healthy choices.

Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.

During the fall season, there is a wide variety of winter squashes that can be used on your menu. These squashes can make meal prep easy with a three-step process for cooking them—wash, bake, cool. Let the prep for these seasonal quality carbs give you ideas for nutritious, fall-themed dishes for you and your loved ones to enjoy. Spaghetti Squash Pasta Unlike other winter squash, the flesh of spaghetti squash is stringy and fibrous, making it look like spaghetti noodles. This makes it a great low-carb substitute for pasta in your favorite spaghetti recipes. How to roast spaghetti squash

The American Diabetes Association’s (ADA’s) Nutrition and Wellness team includes registered dietitian nutritionists who curate and create tools and resources that translate the science of the ADA’s Standards of Care in Diabetes and the Nutrition Consensus into accessible education to help improve individual and community health. ADA’s Food & Nutrition Philosophy At the ADA we believe that informed food choices are essential to preventing and living well with diabetes. Food choices should be personalized, accessible, shaped through the lens of culture and community, and guided by national

Get ready to take your chili to the next level!

If you have diabetes, you may have heard you need to cut out all sweet foods from your eating plan. But that’s not true! There are ways to enjoy all your favorite foods (including desserts) AND reach your health goals—you’ll just have to make a few adjustments. Changing the foods you eat may feel overwhelming at first, but we’re here to help you make the best choices. How to Fit Dessert on Your Plate Even for people without diabetes, it’s recommended to save desserts for special occasions instead of having them every day. But there are ways to include a little something sweet between birthday

Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal that supports your diabetes management! The Diabetes Plate is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have six simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan your menu this week. For full nutrition information on each recipe, hover over the name of the recipe and click the link. 1. Easy Weeknight Chicken Dinner Pecan-Crusted Chicken Breast 300 calories, 3 grams carbohydrate Harvest