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Mandarin oranges are one of the sweetest members of the orange family, and in fact, the term “mandarin” applies to an entire group of citrus fruits! Clementines, tangerines, sumo, and satsuma are all varieties of mandarin oranges. They are all smaller in size, bright orange, and have skin that’s easy to peel. Mandarins are commonly eaten as snacks because of their convenient small size, but they’re also popular in savory dishes and desserts!

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.

One of the most popular berries in the world, strawberries are known for their heart shape and red color. Strawberries are usually available year-round but are most flavorful when they’re in season in February through May. While delicious by themselves, strawberries can be used in a wide variety of dishes—both sweet and savory. Nutritional Benefits of Strawberries One and one-quarter cups of whole strawberries contain 15 grams of carbohydrate and over three grams of gut-healthy fiber. They’re a good source of potassium, manganese, and vitamin C, which is great for the immune system and tissue

You often hear that breakfast is the “most important meal of the day” (truth be told, all meals are important to your diabetes management). It can also be the most confusing for people with diabetes. Traditionally, American breakfasts may include high-carb and low-fiber foods like bagels, cereal, pancakes, muffins, bacon—not great choices for managing diabetes. Research confirms that eating breakfast is generally a good idea—it can help with weight management, feeling fuller throughout the day, and keeping blood glucose (blood sugar) in your target range.  Keep in mind, just because breakfast

Living with diabetes means managing more than just blood glucose (blood sugar)—it’s about caring for your whole self. Between balancing daily tasks, decisions about your health, and life’s everyday stresses, it’s easy to feel overwhelmed. Taking small steps can help you feel more confident and improve your wellbeing. Here are four tips to support your physical, mental, and emotional health. 1. Show yourself compassion. Diabetes is a 24/7 condition, and no one manages it perfectly all the time. Instead of labeling days as “good” or “bad,” try shifting your thinking. Every experience—whether

Despite its explosive popularity, there's a lot of confusion about what the ketogenic (keto) diet really is and whether or not it's good for people with diabetes. Diabetes Forecast dives in to find out what you need to know about the ketogenic diet.

If diet is so important for managing diabetes, surely there is one perfect diet that everyone with diabetes should follow, right? The media, the internet, your Facebook feed, and even your Aunt Judy all have opinions about the correct diet for diabetes. So, what’s the answer? Every year, U.S. News surveys popular diets and eating patterns—including keto, Mediterranean, vegan, DASH, and others—and then reviews the scientific evidence to compile their annual list of best diets for diabetes. This year's results may just surprise you.

When you’re diagnosed with type 2 diabetes or prediabetes, it’s easy to start imagining all the foods you’ll “never” be able to eat again. After all, you’ve heard that diet and weight loss are important for managing type 2 diabetes, so it’s natural to assume that means people with diabetes have to follow a strict diet. It’s true that lifestyle changes like eating behaviors can help manage or prevent type 2 diabetes, but more and more research shows that “dieting” may not be the best strategy.

Green beans, also called string beans, are one of the most popular vegetables in the U.S. They’re a delicious side dish that appears at family get-togethers, holidays, and weeknight dinners. Whether they’re sautéed, steamed, blanched, canned, or frozen, green beans are a delicious and healthy choice.