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Oh Nuts!
Snacks are often a tricky subject if you have diabetes. You’re trying to keep in mind fat and carbs for your eating plan, and while you may be doing okay with your meals, choosing a snack between meals can be hard when you’re hungry and less healthy options are tempting. That’s where nuts can come in. They’re delicious, crunchy, and healthy. But, as always, you have to know how to fit them into your eating plan. Nutritional Benefits of Nuts “They are overall a great food,” says Janice Baker, RDN, CDCES. “Yes, they are high in fat, but as part of an entire diet, we benefit from incorporating
Should People with Diabetes Avoid Gluten?
What is Gluten? Let’s start with the basics on gluten. Gluten is a protein found in wheat, rye, barley and oats*. Foods that contain gluten include pasta, bread, crackers, cookies, cereal, but it is also hidden in some foods like some canned soups, soy sauce, licorice, some chocolates, salad dressings and more. Gluten does not include all starchy foods or carbohydrates. Rice, potatoes, sweet potatoes, corn, and quinoa are naturally gluten-free. Fruits, vegetables, eggs, fish (non-breaded) and fresh meats are also gluten-free. *Oats are naturally gluten-free, but they are often contaminated
How to Find Nutrition Advice You Can Trust
Here are three steps to help you zero in on trustworthy sources and think more critically about headline-making health studies: 1. Watch for Red Flags Consider the intentions of your source. Does the source offer products for sale that may influence the information they present? Do the authors have a background in science or nutrition? Is the information being presented in a sensational or “click-bait” manner? If so, it doesn’t necessarily mean the information is wrong, but it should probably be verified. Does it promise a quick fix or make claims that sound too good to be true? It’s enticing
BBQ Chicken Burgers
This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!
Citrus Mahi-Mahi Packet with Broccoli
If you’re not sure how to start cooking fish, try a simple and delicious method like this packet. It’s full of fresh flavors from lemon, orange and dill. Sealing the fish in a parchment paper pouch steams it to perfection and infuses the fish with flavor from the citrus and herbs. If you don't have parchment paper, aluminum foil will also work. We used mahi-mahi, but you could make this recipe with any type of fish filet.
Smoky Seafood Stew
This stew is great year-round, but it’s best in late summer when bell peppers are extra plump and abundant at the farmers’ market. When buying fresh clams, make sure they are still alive with their shells tightly closed. This recipe is Katie Cavuto's rendition of the clambakes and lobster boils she loved as a kid.
Tofu Spring Rolls
You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.
To Snack, or Not to Snack?
Related: Tips and Recipes for Staying Healthy While Staying Home To snack, or not to snack? In the past, typical meal plans for type 2 diabetes often called for two or three between-meal snacks each day. It was believed that snacks were necessary to help stabilize blood glucose levels. Now we know that not everyone with diabetes (particularly type 2 diabetes) routinely needs between-meal snacks, especially if three regular meals are part of the day. Listen to your body and watch your blood glucose patterns; let them be your guide when it comes to snacking. Here are three questions to ask
ADA's Statement on COVID-19
In general people with diabetes face greater risks of complications when dealing with viral infections like flu, and that is likely to be true with COVID-19. Here's what you should know. | Read more .
10 Ways to Reimagine Your Favorite Idaho Potato Dishes
Use an Air Fryer One of the most popular kitchen appliances today is the air fryer. It's a healthier way to cook your favorite fried foods, and it can also be used to cook potatoes. Simply slice your Idaho potatoes into wedges or fries (leaving the skin on), spray them with oil, and toss them in the air fryer. In just a few minutes, you'll have crispy and tasty potatoes without too much added oil. Blend in Cauliflower Cauliflower is a great way to incorporate more vegetables to your diet, and it can also be used to bulk up your mashed potatoes and reduce the amount of carbohydrate in your side