Cheese and Veggie Pitas

15 min prep time
8servings
Cheese and Veggie Pitas

How to Make Cheese and Veggie Pitas

This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.

15 min prep time
8servings
1/2 pita
Print Recipe >

Step-By-Step Instructions:

  1. Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.
  2. Spread 1/2 Tbsp. of mayonnaise in each pita.
  3. Slice Swiss cheese into 4 even slices. Spread 2 Tbsps. of hummus on each cheese slice and sprinkle 1 Tbsp. of sunflower seeds on top.
  4. Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.
  5. Stuff each pita with sandwich filling and cut in half.
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Nutrition facts

8 Servings

  • Serving Size
    1/2 pita
  • Amount per serving Calories 170
  • Total Fat 6g
    • Saturated Fat 1.3g
    • Trans Fats 0g
  • Cholesterol 5mg
  • Sodium 275mg
  • Total Carbohydrate 23g
    • Dietary Fiber 4g
    • Total Sugars 7g
    • Added Sugars 0g
  • Protein 8g
  • Potassium 580mg
  • Phosphorous 0mg
Ingredients
large tomato (cut into 4 equal slices)
1
Swiss cheese (reduced-fat)
2 1/4 oz
medium red onion (thinly sliced)
1
light mayonnaise
2 tbsp
romaine lettuce leaves
4
sunflower seeds
1/4 cup
whole wheat pita
4
hummus
1/2 cup
medium cucumber
1

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