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How to Make Cheese and Veggie Pitas
This vegetarian pita sandwich recipe is easy to make for a crowd. It’s also easy to pack and take to work so you don’t have to eat out at lunch time.
15 min prep time
8servings
1/2 pita
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Step-By-Step Instructions:
- Slice one side of each pita to open pocket, but do not cut all the way through. Set aside.
- Spread 1/2 Tbsp. of mayonnaise in each pita.
- Slice Swiss cheese into 4 even slices. Spread 2 Tbsps. of hummus on each cheese slice and sprinkle 1 Tbsp. of sunflower seeds on top.
- Layer lettuce leaf, onion slices, tomato slices, and cucumber slices on top of hummus.
- Stuff each pita with sandwich filling and cut in half.
Nutrition facts
8 Servings
-
Serving Size
1/2 pita
- Amount per serving Calories 170
-
Total Fat
6g
- Saturated Fat 1.3g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 275mg
-
Total Carbohydrate
23g
- Dietary Fiber 4g
- Total Sugars 7g
- Added Sugars 0g
- Protein 8g
- Potassium 580mg
- Phosphorous 0mg
Ingredients
large tomato (cut into 4 equal slices)
1
Swiss cheese (reduced-fat)
2 1/4 oz
medium red onion (thinly sliced)
1
light mayonnaise
2 tbsp
romaine lettuce leaves
4
sunflower seeds
1/4 cup
whole wheat pita
4
hummus
1/2 cup
medium cucumber
1
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