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Spicy Pork Tenderloins With Chili And Black Vinegar
Pork tenders are a totally underappreciated source of protein. They’re lean, flavorful, easy to cook, and when marinated, take on flavor very well. One tender will feed 2 people. I often split the tender open and pound it out lightly to form a large 1⁄2-inch-thick circle of deliciousness.
California Date, Pear, & Mozzarella Pizza
This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.
Turkey and Mozzarella Snack Skewers
It’s always more fun to eat food off skewers! This low carb snack stacks protein, dairy, and veggies onto a small skewer or toothpick. Make them a day or two in advance, so you can quickly grab and enjoy when you’re on the go. This recipe originally appeared in The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND
Instant Pot Pumpkin-Spiced Turkey Chili
If you hate having to clean multiple pans, this Instant Pot recipe is right for you. Balancing sweet and savory, this low-fat and high-fiber chili will keep you full and warm through the fall. Bring it to your next fall party and it’s sure to be a hit!
Easy Tips to Prepare Healthy Meals at Home
Related: Tips and Recipes for Staying Healthy While Staying Home When you can’t find exactly what you need at the store, it’s important to find flexible recipes where you can easily sub in different vegetables, proteins, and grains, depending on what you have on hand. Things like stir-fry, soups, stews, frittatas, and meatloaf are versatile dishes that can use almost any combination of vegetables, protein, and grains. When putting together a meal, use the Diabetes Plate Method to build balanced meals with appropriate portion sizes. Filling half your plate with vegetables will provide fiber
Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
Strawberry Stuffed French Toast
Start your morning right with one slice of decadent Strawberry Stuffed French Toast! Bursting with fresh strawberries and a touch of sweet thanks to Splenda, this recipe is perfect for a satisfying yet mindful breakfast. This recipe is more than just delicious, it’s a symphony of textures and flavors. The soft bread yields to the cream cheese filling, bursting with pops of juicy strawberries. Each bite is a perfect balance of sweet and tart, with a hint of warm cinnamon.
How to Use the Diabetes Food Hub
Create an Account First things first—if you have not done so already, create your free account with Diabetes Food Hub . Not only will creating an account let you save recipes, create a profile, and enjoy a more personalized experience on the site, but access to the Meal Planner and Grocery List features requires an account. If you have ever donated to the ADA or volunteered for Step Out or Tour de Cure, you probably have an account with the ADA already and can use that user name and password. Simply log in to the site! If you do not have a username and password, setting up an account is easy
Budget-Friendly Vegetable Stew with Whole Wheat Dumplings
What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Ask the Experts: All About Carbs
First, let’s take a step back and think about what all foods are made of. Most of the calories in our food come from three “macronutrients”: carbohydrate, fat, and protein (“macros” refers to the nutrients our body needs in large amounts). Foods also contain “micronutrients” like vitamins and minerals—these are essential for many of our bodies' functions, but we need a much smaller amount of them and they don’t usually provide any calories. High Carb, Low Carb, No Carb? Should people with diabetes cut back on carbs? It’s true that foods high in carbohydrate have the biggest impact on blood