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Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience

These heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Join the Know Diabetes by Heart Initiative. Empower yourself with more facts and resources about the connection between diabetes and heart disease. When you join the Know Diabetes by Heart™ initiative , you'll receive a monthly newsletter filled with science-backed tips and tools for people

For people with diabetes, fresh herbs can be a game changer. They boost the deliciousness of a recipe without needing to add excess salt or butter. Research finds herbs, in general, provide naturally occurring polyphenols with strong antioxidant properties, offering potential benefits for people with or trying to prevent type 2 diabetes. How to Store Fresh Herbs Herbs should smell fresh and have no yellowing or sliminess. Consider storing fresh herbs by rinsing with water, patting the leaves dry, snipping 1/2-inch off stems, and keeping them in the fridge like a flower bouquet, gently covering

1. Get “Board” with Cheese & Crackers Build a wow-worthy appetizer grazing board filled with colorful produce (like two types of grapes, peppers, and cauliflower). Prioritize filling the board with non-starchy vegetables . For the most “wow” factor, try keeping items bite-sized and arrange the largest items on the board first. Include hummus in festive small bowls, whole grain crackers, and plant-based treenut cheese, plus fresh rosemary sprigs for festive flair. Need some more inspiration? Try this easy Holiday Veggie Platter with Hummus quick recipe or add some additional colorful flair with

Are you looking for new ideas on how to add more fruits and veggies to your meals to boost their flavor, nutrients, and blood glucose (blood sugar) management benefits? Here are 20 simple ones you can start trying right away, plus tips for buying produce and a breakdown of the different types! Buying Produce The first step in eating more fruits and veggies is buying more fruits and veggies. Many types of produce can be purchased fresh at the grocery store all year long. However, fresh produce is the tastiest and cheapest when you buy it in season. To save even more money and extend the life of

Watch the video here. Fresh Produce Check sales flyers from your local store and see what fresh produce is on special, then find recipes that call for those vegetables. Or, try swapping out the fruits or vegetables to a more seasonal option in some of your favorite go-to recipes. Frozen and canned vegetables are also great options, especially for recipes like soups, stews, or stir frys. Looked for frozen vegetables with no added seasonings or sauces—the ingredients should just be the vegetables themselves. For canned options, look for "low sodium" or "no-salt-added." Rinse canned vegetables

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

For our first full year of the Diabetes Food Hub, we saw a number of cooking and recipe trends that ended up on this list. First, we had no idea just how popular breakfast recipes would be. Second, a lot of people have Instant Pots and air fryers and are looking for appliance-friendly recipes. And finally, there's a neverending demand for the basics—healthy and diabetes-friendly versions of classic recipes. Fortunately, Diabetes Food Hub had plenty of each. So without further ado, here are the Top 20 Recipes of 2019. Did we mention that breakfast was a popular category? This low-carb breakfast