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Chicken and Cucumber Lettuce Wraps with Peanut Sauce
20 min prep time
10 min cook time
4servings
Recipe by
Homemade
Photo by
Homemade
How to Make Chicken and Cucumber Lettuce Wraps with Peanut Sauce
Lettuce wraps are a great low-carb option that adds nutrients and a delicious crunch to your meal. These Chicken and Cucumber Lettuce Wraps with Peanut Sauce are a light meal that is fun to assemble and eat.
20 min prep time
10 min cook time
4servings
2 wraps
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Step-By-Step Instructions:
-
In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Add water gradually until you reach the desired sauce consistency.
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Assemble the lettuce wraps by laying out large lettuce leaves, placing chicken on each leaf, and topping with cucumber and carrots.
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Drizzle peanut sauce over the chicken and top with cilantro, scallions, and sesame seeds.
Nutrition facts
4 Servings
-
Serving Size
2 wraps
- Amount per serving Calories 240
-
Total Fat
11g
- Saturated Fat 2g
- Cholesterol 50mg
- Sodium 450mg
-
Total Carbohydrate
17g
- Dietary Fiber 3g
- Total Sugars 8g
- Added Sugars 5g
- Protein 23g
- Potassium 570mg
- Phosphorous 320mg
Ingredients
reduced-fat peanut butter
1/4 cup
lower sodium soy sauce
2 tbsp
honey
1 tbsp
rice vinegar
1 tbsp
sesame oil
1 tsp
garlic (minced)
1 clove
fresh ginger (grated)
1 tsp
water (or more to reach desired consistency)
3 tbsp
boneless, skinless chicken breasts (cooked and sliced)
2 whole
cucumber(s) (julienned (cut into thin strips about the size of matchsticks))
1 large
carrots (julienned)
1 large
fresh cilantro (chopped)
1/2 cup
lettuce
8 leaves
green onion (scallion) (thinly sliced)
2 stalks
sesame seeds (toasted, for garnish)
1 tbsp
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