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How to Make Grilled Veggie Wrap
To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!
15 min prep time
4servings
1 wrap
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Step-By-Step Instructions:
- Preheat an indoor or outdoor grill.
- In a large bowl, whisk together olive oil, balsamic vinegar and ground black pepper.
- Add sliced zucchini, squash and bell pepper to marinade and let sit for 5 minutes.
- Grill the vegetables about 2-3 minutes on both sides.
- Lay out the tortilla and spread with 2 Tbsp. hummus, then add two fresh basil leaves and top with 2 slices of zucchini, 2 slices of yellow squash and 1 slice bell pepper.
- Fold in the two sides of the tortilla and roll like a burrito. You can serve these immediately or wrap tightly in plastic and refrigerate.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 195
-
Total Fat
10g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 425mg
-
Total Carbohydrate
29g
- Dietary Fiber 16g
- Total Sugars 0g
- Added Sugars 0g
- Protein 12g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
olive oil
1 tbsp
balsamic vinegar
2 tbsp
black pepper
1/4 tsp
medium zucchini (sliced lengthwise into 8 slices)
1
medium yellow squash (sliced lengthwise into 8 slices)
1
red bell pepper (sliced into 4 slices)
1
large whole wheat tortillas (low carb, about 10 inch diameter)
4
hummus
1/2 cup
fresh basil leaves
8
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