Image
main content start
How to Make Mediterranean Roll-Ups
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
5 min prep time
2servings
1/2 of a roll-up
Print Recipe >
Step-By-Step Instructions:
-
Lay out flour tortilla on a flat surface.
-
Spread hummus and tabouli in a long row, side by side on tortilla.
-
Add romaine lettuce generously.
-
Add sprouts and tomatoes as desired.
-
Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.
-
Eat immediately or wrap in plastic wrap to enjoy later.
-
To eat as an appetizer, wrap it in plastic wrap and let “set” in the refrigerator for 2 or 3 hours. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter.
Nutrition facts
2 Servings
-
Serving Size
1/2 of a roll-up
- Amount per serving Calories 187
-
Total Fat
6g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 364mg
-
Total Carbohydrate
29g
- Dietary Fiber 5g
- Total Sugars 0g
- Added Sugars 0g
- Protein 7g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
whole wheat flour tortillas (10-inch)
1 large
ready-made hummus
1/4 cup
ready-made tabouli
1/4 cup
romaine lettuce leaves (whole or chopped)
10
alfalfa or bean sprouts
1 cup
large tomatoes (chopped)
2
Reviews & Ratings