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How to Make Quick Italian Meatloaf
By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.
10 min prep time
6servings
2-inch thick slice
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Step-By-Step Instructions:
- Preheat oven to 400 degrees.
- Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
- In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well.
- Spread mixture evenly into loaf pan. Top with 1/2 cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.
Nutrition facts
6 Servings
-
Serving Size
2-inch thick slice
- Amount per serving Calories 230
-
Total Fat
9g
- Saturated Fat 2.1g
- Trans Fats 0g
- Cholesterol 70mg
- Sodium 530mg
-
Total Carbohydrate
18g
- Dietary Fiber 1g
- Total Sugars 0g
- Added Sugars 0g
- Protein 21g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
ketchup
1 cup
balsamic vinegar
1/4 cup
lean ground turkey (7% fat)
1 1/4 lbs
medium onion (finely diced)
1/2
garlic (minced)
2 clove
dried oregano (dried)
1 tsp
black pepper
1/4 tsp
Parmesan cheese (grated, optional)
1/4 cup
egg substitute
1/4 cup
oatmeal
1/2 cup
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