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Lentil Sloppy Joes
15 min prep time
30 min cook time
6servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Lentil Sloppy Joes
These Lentil Sloppy Joes are a hearty and satisfying plant-based alternative to the classic version. Packed with protein and flavor, they make for a delicious and nutritious meal that is kid-approved!
15 min prep time
30 min cook time
6servings
1 sandwich
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Step-By-Step Instructions:
- Place a saucepan over medium heat. Add the oil, onion, and garlic. Cook, stirring occasionally, until onion begins to soften, 3–4 minutes.
- Add the broth and lentils. Bring to a boil, then reduce heat to a simmer and cover for about 20 minutes, until lentils are tender.
- Stir in the tomato sauce, brown sugar, Worcestershire sauce, and spices.
- To serve, divide lentils between buns. Top with lettuce and onion rings.
Nutrition facts
6 Servings
-
Serving Size
1 sandwich
- Amount per serving Calories 270
-
Total Fat
5g
- Saturated Fat 0.8g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 450mg
-
Total Carbohydrate
48g
- Dietary Fiber 12g
- Total Sugars 10g
- Added Sugars 0g
- Protein 12g
- Potassium 620mg
- Phosphorous 290mg
Ingredients
white onion (sliced into 12 thin onion slices)
1
lettuce
6 leaves
whole wheat hamburger buns (1 1/2 oz each)
6
salt
1/4 tsp
smoked paprika
1/2 tsp
chili powder
1/2 tsp
Worcestershire sauce
1 tbsp
brown sugar
1 tbsp
tomato sauce (1/4 cup)
2 oz
lentils (green, rinsed)
1 cup
low sodium vegetable broth
2 cup
garlic (minced)
2 clove
yellow onion (diced)
1 small
Extra Virgin Olive Oil
1 tbsp
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