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How to Make Crunchy Iceberg Lettuce Ham & Swiss Wraps
These crisp lettuce wraps deliver the classic ham and Swiss combo in a low-carb, no-bread format perfect for lunch or a light dinner. Packed with lean protein and crunchy veggies, they’ll satisfy without spiking blood glucose (blood sugar). This is a smart swap for sandwiches, especially for those looking to manage diabetes while keeping meals simple and fresh.
10 min prep time
1serving
1 wrap per serving
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Step-By-Step Instructions:
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Trim and halve the iceberg lettuce head. Separate the leaves.
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Lay out 2–3 lettuce leaves per wrap, slightly overlapping. Spread 1 tablespoon of mayonnaise across the center of each wrap.
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Place 2 slices of ham on each wrap, followed by 1 slice of Swiss cheese.
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Evenly distribute the sliced tomatoes and red onion among the wraps.
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Gently fold the sides of the lettuce in, then roll the wrap tightly from the bottom up.
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Secure with toothpicks if needed, slice in half, and serve immediately.
Nutrition facts
1 Serving
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Serving Size
1 wrap per serving
- Amount per serving Calories 150
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 25mg 8%
- Sodium 470mg 20%
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Total Carbohydrate
12g
4%
- Dietary Fiber 3g 11%
- Total Sugars 7g
- Added Sugars 0g 0%
- Protein 17g
- Potassium 508mg 11%
Ingredients
iceberg lettuce
1 head
low-sodium ham (thinly sliced)
8 slices
low-sodium Swiss cheese
4 slice
tomatoes (chopped)
2 whole
red onion (thinly sliced)
1/4 cup
fat-free mayonnaise
4 tbsp
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