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Vegetales verdes mixtos con Arándanos, Tocino, y Nueces de nogal

Las nueces de castiila son la única nuez que proporciona una fuente excelente de ácidos grasos omega-3 saludables con el corazón. Esta ensalada sería un abreboca estupendo para una cena casera del Día de San Valentín. Encuentra esta receta y más en el Libro de recetas para diabéticos . Para ordenar directamente de la American Diabetes Association, haz clic aquí .

Crunchy Quinoa Stuffed Zucchini

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Plum Muffins

These plum muffins combine the goodness of juicy plums with diabetes-friendly ingredients, ensuring a satisfying treat that won't derail your meal eating plan and lets you savor the sweet moments. without compromise.

Whole Roasted Cauliflower with Lemon Vinaigrette

A whole roasted cauliflower is an impressive centerpiece to a plant-based meal. This low carb show-stopper is well worth the cook time—it tastes as good as it looks, and the prep is quick and easy.

Spaghetti Squash Parmigiano

Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic Italian flavors but without the pasta! Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. Chef's Tip: Microwaving the raw spaghetti squash before cutting in half makes it much easier to cut into.

Tropical Kale Quinoa Salad

This is a great side for those who like a little sweet in an otherwise savory dish. You can make this dish ahead of time and serve it warm or cold.

Sweet Glazed Spring Vegetables

These sweet glazed spring vegetables are everything you want in a side dish on a beautiful spring or summer day. The carrots, radishes, and snap peas are packed with fiber, antioxidants, and minerals needed for a happy, healthy body. The delicious sweet glaze gets its sweetness from Splenda® Stevia Sweetener, which contains no calories or added sugars.

Cauliflower Fried "Rice"

Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. Or make it a main dish by adding chicken breast, shrimp or tofu. To make this recipe even easier, start with packaged "riced" cauliflower that can be found fresh or frozen in many grocery stores.

Black Bean and Corn Salad

This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.