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Plum Muffins
15 min prep time
20 min cook time
12servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Plum Muffins
These plum muffins combine the goodness of juicy plums with diabetes-friendly ingredients, ensuring a satisfying treat that won't derail your meal eating plan and lets you savor the sweet moments. without compromise.
15 min prep time
20 min cook time
12servings
1 muffin
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Step-By-Step Instructions:
- Preheat the oven to 375 degrees F. Grease a muffin tin or line with paper liners.
- In a large bowl, combine flour, sugar substitute, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix applesauce, milk, eggs, oil, and vanilla.
- Add wet ingredients to dry ingredients and stir until just combined. Fold in chopped plums. Spoon batter into muffin cups, filling two-thirds full.
- Bake for 15–20 minutes or until a toothpick comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.
Nutrition facts
12 Servings
-
Serving Size
1 muffin
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 180mg
-
Total Carbohydrate
23g
- Dietary Fiber 3g
- Total Sugars 8g
- Added Sugars 5g
- Protein 4g
- Potassium 140mg
- Phosphorous 175mg
Ingredients
whole wheat flour
2 cup
baking sugar substitute
5 tbsp
baking powder
2 tsp
baking soda
1/2 tsp
ground cinnamon
1/2 tsp
salt
1/4 tsp
unsweetened applesauce
1/2 cup
skim milk
1/2 cup
eggs (beaten)
2
vegetable oil
1/4 cup
vanilla extract
1 tsp
plums (small diced)
1 cup
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