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Rosemary Roasted Cornish Game Hen
Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can’t find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts.
Ensalada Asiática de Edamame y Arroz integral
Tu familia estará super cargada después de comer esta ensalada de arroz nutritiva, dulce y vigorizante, inspirada en una receta del experto en nutrición del Today Show Joy Bauer. Si no puedes encontrar edamame sin cáscara, puedes usar guisantes congelados en su lugar. Sírvela con Huevos cocidos enteros.
Almond Tapioca with Banana and Corn
This almond milk-based tapioca is based on the classic coconut milk tapioca soup served throughout many parts of Asia. This almond milk version is much lighter than the original, and just as tasty. Try it out with other fruits, or even sweet potato and taro!
Tapioca de Almendras con Banana y Maíz
Esta tapioca a base de leche de almendras está basada en la sopa de tapioca clásica de leche de coco servida en muchas partes de Asia. Esta versión con leche de almendras es mucho más ligera que la original, y solo igual de sabrosa. ¡Pruébala con otras frutas, o incluso con batatas y taro!
Asian Tuna Salad
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Asian Edamame And Brown Rice Salad
Your family will be super-charged after eating this sweet and tangy nutritious rice salad, inspired by a recipe from Today Show nutrition expert Joy Bauer. If you can’t find shelled edamame you can use frozen peas instead. Serve with Hard-Boiled Eggs.
Ensalada Asiática de Atún
Esta ensalada asiática de atún es perfecta para los chefs amantes de la comida que buscan un plato saludable con un toque asiático.
Strawberry Kiwi Spritzer
A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, and is low in calories!
Finding Recipe Inspirations
Diabetes specific: The Complete Diabetes Cookbook by America’s Test Kitchen: ATK is one of the country’s most revered cooking brands, and this cookbook offers more than 400 recipes that reflect their rigorous testing to improve the nutrition of favorite dishes. Prevention’s Diabetes Diet Cookbook : These fiber-rich recipes—from Almond and Mixed Berry Muffins with Flax Seeds to Autumn Harvest Minestrone—are easy to make and delicious. Here are a wide range of chefs and cookbook writers who produce recipes that you’ll enjoy because they’re so creative with healthy ingredients like fruits
Baked Hot Wings with Cilantro Lime Dip
This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.